Sarah

Culinary Research & Development Specialist

Sarah researches techniques, ingredients, and flavor combinations to ensure every recipe is thoughtfully crafted. She works behind the scenes testing and improving each dish so readers receive clear instructions and consistent results.

623 recipes published

High Protein Vegetarian Chili with Soy Crumbles

Soups & Stews 35 min

High Protein Vegetarian Chili with Soy Crumbles

10m prep 25m cook

High Protein Lentil Bolognese with Soy Crumbles

High Protein Lentil Bolognese with Soy Crumbles

10m prep 30m cook

Mediterranean Tuna and White Bean Salad

Fresh and Filling Salads 60 min

Mediterranean Tuna and White Bean Salad

15m prep 45m cook

Shrimp Fajita Bowls

Shrimp Fajita Bowls

10m prep 10m cook

Cajun Shrimp and White Bean Skillet

Cajun Shrimp and White Bean Skillet

10m prep 15m cook

Garlic Shrimp with Chickpea Pasta

Garlic Shrimp with Chickpea Pasta

10m prep 15m cook

High Protein Tuna Pasta Salad

Fresh and Filling Salads 30 min

High Protein Tuna Pasta Salad

20m prep 10m cook

High Protein Beef Lasagna with Cottage Cheese

High Protein Beef Lasagna with Cottage Cheese

15m prep 35m cook

Beef and Lentil Chili

Beef and Lentil Chili

10m prep 30m cook

High Protein Beef Burrito Bowls

High Protein Beef Burrito Bowls

10m prep 15m cook

Turkey Stuffed Bell Peppers

Turkey Stuffed Bell Peppers

15m prep 35m cook

Turkey Meatballs with Greek Yogurt Sauce

Turkey Meatballs with Greek Yogurt Sauce

15m prep 20m cook

Chicken and White Bean Chili

Soups & Stews 35 min

Chicken and White Bean Chili

10m prep 25m cook

Crockpot Salsa Chicken and Black Beans

Dinners 195 min

Crockpot Salsa Chicken and Black Beans

15m prep 180m cook

Chicken and Broccoli Casserole

Chicken and Broccoli Casserole

15m prep 30m cook